Weigh In record (no journal entry) for 09 April 2021
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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831 kcal
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Fat: 35.26g | Prot: 32.30g | Carb: 97.73g.
Lunch: Sementes de Linhaça, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Caponata, Torta de Frango, Coxinha, Pão Francês. Snacks/Other: Semente de Abóbora. more...
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losing 0.4 lb a week
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