Weigh In record (no journal entry) for 09 April 2021
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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441 kcal
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Fat: 20.20g | Prot: 29.25g | Carb: 37.18g.
Lunch: Legumes Cozidos, Carne de Vaca Assada, Frango Assado. Dinner: Legumes Cozidos. Snacks/Other: Cacau Show Trufa Branca Zero. more...
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losing 1.5 lb a week
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