Weigh In record (no journal entry) for 08 April 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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692 kcal
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Fat: 22.80g | Prot: 23.25g | Carb: 98.38g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Visconti Torrada Integral, Pão Francês, Café com Açúcar, Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Nestlé Kit Kat, Laranja Pêra. more...
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losing 1.5 lb a week
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Adrircastro's weight history
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