Weigh In record (no journal entry) for 07 April 2021
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1640 kcal
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Fat: 36.49g | Prot: 90.62g | Carb: 255.21g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chocolate Cupcake with Icing or Filling, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Cupcake with Icing, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Ritz Cheese Crispers Four Cheese & Herb, Pure Protein Vanilla Milkshake. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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