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same as yesterday
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238.2 lb
Lost so far: 50.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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918 kcal
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Fat: 57.40g | Prot: 41.15g | Carb: 70.34g.
Breakfast: Scrambled Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee-Mate Vanilla Oat Milk Creamer, Coffee. more...
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steady weight
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