Weigh In record (no journal entry) for 07 April 2021
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220.5 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2632 kcal
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Fat: 56.34g | Prot: 322.85g | Carb: 176.87g.
Breakfast: Edeka Himbeeren, Milbona Skyr Himbeere. Lunch: Barilla Risoni aus Hülsenfrüchten, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Pistazienkerne, Penny Markt Magerquark, DM Bio Kokosöl, Erdbeeren, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Barilla Risoni aus Hülsenfrüchten. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3776 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 35 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Cooking - 45 minutes, Driving - 40 minutes. more...
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losing 1.5 lb a week
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