Weigh In record (no journal entry) for 30 December 2013
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1470 kcal
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Fat: 54.49g | Prot: 48.64g | Carb: 198.16g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Dried Apricot, Tesco Unsmoked Back Bacon Rashers. Dinner: Arla Lactofree Cheese, Sainsbury's Potato Gnocchi, Cooked Eggplant, Extra Lean Minced Beef, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Costa Coffee Crema Cacao Snack Wafers (Balocco), Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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