Weigh In record (no journal entry) for 06 April 2021
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169.1 lb
Lost so far: 12.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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2012 kcal
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Fat: 91.78g | Prot: 92.99g | Carb: 199.12g.
Breakfast: Kerrygold Butter Gesalzen, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Kalter Hund. Lunch: Kinder Osterhase, Spiegelei, Kinder Schoko Bons White, Milka Löffel-Ei, Dulano Salami Sticks Classic, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Dinner: Chicken Döner. Snacks/Other: Pringles Paprika. more...
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2225 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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