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Bel Anjo
Journal
29 Dec 13
Bel Anjo's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
149.3 lb
Lost so far:
38.8 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
1152 kcal
Fat: 40.28g | Prot: 26.66g | Carb: 168.39g.
Breakfast:
Maguary Suco de Maracujá.
Lunch:
Subway Salada Vegetariana, Substancia Nhoque Ao Sugo, Camil Arroz Parboilizado.
Dinner:
Kibon Eski-Bon, Abacaxi, Morangos, Yogoberry Frozen Yogurt.
Snacks/Other:
Del Valle Suco de Uva Light, Burger King Batata Frita (Pequena).
more...
2061 kcal
Activities & Exercise:
Shopping - 1 hour, Bowling - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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