Weigh In record (no journal entry) for 05 April 2021
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1112 kcal
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Fat: 63.44g | Prot: 63.96g | Carb: 77.78g.
Breakfast: Kombucha. Lunch: Hemmer Beterrabas em Conserva, LeBon Peito de Frango Empanado, Alface. Dinner: Lacta Chocolate Ao Leite, Poços de Caldas Requeijão Cremoso, Saladices Combucha Passion Fruit, Hellmann's Maionese, Tomates, Alface, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Garoto Talento Castanha do Pará, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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439 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 4.6 lb a week
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