Sara7200's Journal, 05 April 2021

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 46.73g | Prot: 98.96g | Carb: 264.43g.   Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value Reduced Fat Melt'n Dip, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), Corn, Potatoes (Flesh, with Salt, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Air Popped Popcorn, Sargento Mozzarella Cheese Stick, Brim's Hot Crunchy Cheese Curls, Quest Chocolate Chip Cookie Dough Protein Bar, Slim-Fast Shakes - Strawberries 'N' Cream, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Apples. more...

1547 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...