Weigh In record (no journal entry) for 05 April 2021
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185.0 lb
Lost so far: 22.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1252 kcal
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Fat: 42.50g | Prot: 84.11g | Carb: 140.12g.
Breakfast: Kiwi. Lunch: Banana da Terra, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Carne, Banana da Terra, Batata Doce Cozida, Batata Inglesa Cozida. Snacks/Other: Melancia. more...
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losing 3.9 lb a week
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