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體重92.5
體脂32.4
基代1692
內臟脂肪15
肌肉59.3
骨質3.2
😅😅😅
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203.9 lb
Lost so far: 0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1537 kcal
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Fat: 41.65g | Prot: 81.91g | Carb: 192.64g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 鮮奶茶. Lunch: 三商巧福 清燉牛肉麵. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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losing 2.3 lb a week
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 Comments
04 Apr 21 by member: 尼歐NEO
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