Weigh In record (no journal entry) for 04 April 2021
|
296.7 lb
Lost so far: 13.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1615 kcal
|
Fat: 60.75g | Prot: 91.91g | Carb: 192.32g.
Breakfast: Nestlé Cacau em Pó , Power One Pasta de Amendoim Integral, Banana. Lunch: Batata Doce Cozida, Andorinha Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Growth Supplements Pea Protein, Power One Pasta de Amendoim Integral, Pêra Portuguesa, Maçã. Snacks/Other: Power One Pasta de Amendoim Integral, Mamão Formosa, Growth Supplements Pea Protein. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutri Maurício's weight history
|