Weigh In record (no journal entry) for 04 April 2021
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215.4 lb
Lost so far: 54.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1423 kcal
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Fat: 84.44g | Prot: 125.60g | Carb: 32.26g.
Breakfast: Aldi Bauernschnitten, Cappuccino. Lunch: Edeka Grüner Spargel, Deluxe Prosciutto Crudo. Dinner: Bergader Bavaria Blu, Halbes Hähnchen. more...
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losing 1.5 lb a week
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