J-187's Journal, 03 April 2021

219.6 lb Lost so far: 1.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 49.69g | Prot: 273.27g | Carb: 267.97g.   Breakfast: Zimt, Beste Ernte Champignons 3. Wahl, Salatgurke, Leichter Genuss Schinkenwürfel, Ei, Pumperlgsund Flüssige Eiweiß , Milfina Butter , Goldähren Laugenstangen, Supplement Union WPI 90 Neutral, Gut & Günstig Haferflocken Extrazart, Kiwi, Gut & Günstig Sultaninen. Lunch: Big Zone Bulletproof EAA, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Multi-Food Multi-Food Multi Loader. Dinner: Alesto Fine Steirische Kürbiskerne Naturbelassen, Zimt, Naturgut Bio-Apfelmark, Milbona Skyr Natur, Extra Natives Olivenöl, Edeka Salatmix Traditionell, Edeka Salatmix Pflücksalate, Zwiebeln, Gelbe Paprika, Grüne Paprika, Rote Paprika, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3960 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 45 minutes, Driving - 40 minutes, Shopping - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 15 minutes. more...