Weigh In record (no journal entry) for 02 April 2021
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218.7 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2755 kcal
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Fat: 59.50g | Prot: 282.56g | Carb: 229.95g.
Breakfast: Aldi Bio Kokosöl, Kiwi, Gut & Günstig Sultaninen, Naturgut Bio-Apfelmark, Ei, Alnatura Dinkel Flocken, Penny Markt Magerquark. Dinner: Alesto Kürbiskerne Naturbelassen, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Heidelbeere, Milram Frühlingsquark Leicht, Dornfelder, Zwiebeln, Alnatura Tomatenmark, Pellkartoffeln, ORO di Parma Tomaten Stückig mit Kräutern, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Bio Blumenkohl. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3781 kcal
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Activities & Exercise:
Driving - 40 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Cooking - 1 hour and 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 18.5 lb a week
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