Weigh In record (no journal entry) for 01 April 2021
|
179.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1568 kcal
|
Fat: 59.39g | Prot: 61.90g | Carb: 199.28g.
Breakfast: Weetabix Original, Nektarinen, Thermomix Porridge, Kaffee mit Milch, Vollkornbrot, Marmeladen und Eingemachtes, Frischkäse, Honig, Weintrauben. Lunch: Vegetarisches Würstchen, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Garden Gourmet Vegetarische Bratwurst, Gemischter Salat mit Dressing, Tzatziki, Baguette. Snacks/Other: Ehrmann Grand Dessert Nougat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|