Weigh In record (no journal entry) for 31 March 2021
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165.6 lb
Lost so far: 129.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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697 kcal
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Fat: 26.79g | Prot: 49.17g | Carb: 67.66g.
Lunch: Tomates, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Beterrabas. Dinner: Mamão Formosa, Banana, Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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losing 0.5 lb a week
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Izakura's weight history
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