Weigh In record (no journal entry) for 30 March 2021
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190.0 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1394 kcal
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Fat: 48.88g | Prot: 78.19g | Carb: 155.64g.
Breakfast: Continental Bakeries Countryknäcke , Milbona Cremig Leicht Schmelzkäse. Lunch: IronMaxx Protein 30 Coconut, Ostmann Lecker für Rind, Aldi Rote Paprika, Kania Hühner-Brühe, Freshona Tomatenmark, Vita D'or Rapsöl, Zwiebeln, Möhren, Ostmann Lecker für Rind, Aldi Rote Paprika, Kania Hühner-Brühe, Freshona Tomatenmark, Vita D'or Rapsöl, Zwiebeln, Möhren, Basmati-Reis (Gekocht), Milbona Joghurt Mild der Leichte 0,1%, Ananas, Crownfield Kernige Haferflocken. Dinner: Ei, Metzger Kassler, Milbona Gouda Jung, Aldi Rote Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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losing 3.1 lb a week
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