Weigh In record (no journal entry) for 30 March 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1779 kcal
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Fat: 45.68g | Prot: 63.55g | Carb: 305.88g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Pineapple, Weight Watchers Thin Crust Cheese Pizza, Kellogg's Peeps Cereal, Chocolate Cake (with Chocolate Frosting), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's Peeps Cereal. Dinner: Cheese Pizza. Snacks/Other: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Great Value Light Butter Popcorn. more...
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gaining 5.6 lb a week
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