Weigh In record (no journal entry) for 30 March 2021
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240.6 lb
Lost so far: 48.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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818 kcal
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Fat: 45.90g | Prot: 42.65g | Carb: 66.84g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg, Pace Medium Picante Sauce. Lunch: Green Giant Veggie Hash Browns, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Dinner: Great Value Prepared Yellow Mustard, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Arnold 100% Whole Grains Whole Wheat Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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losing 7.7 lb a week
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