Weigh In record (no journal entry) for 29 March 2021
|
157.4 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
1275 kcal
|
Fat: 69.11g | Prot: 111.65g | Carb: 52.67g.
Breakfast: Ita Queijo Minas Frescal, Ovo, Max Titanium L-Glutamina. Lunch: Salada Vinagrete, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ovo, Tapioca, Canastra Queijo Minas Artesanal, Coco Seco, Ameixas, Kiwi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaeduarda0909's weight history
|