Weigh In record (no journal entry) for 29 March 2021
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1253 kcal
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Fat: 34.60g | Prot: 68.44g | Carb: 166.65g.
Breakfast: Leite (Leite Integral). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura, Clara de Ovo. Dinner: Piracanjuba Leite Integral, Pão Integral, Copacol Mortadela de Frango Light , Sadia Patê de Presunto. Snacks/Other: Banana Prata, Coca-Cola Coca-Cola. more...
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losing 1.9 lb a week
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