Weigh In record (no journal entry) for 29 March 2021
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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847 kcal
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Fat: 64.63g | Prot: 52.02g | Carb: 16.03g.
Breakfast: Tirol Queijo Mussarela (18g), Leite de Coco. Lunch: Manteiga (com Sal), O-LIVE Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Beterraba Cozida, Salmão no Forno ou Grelhado. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Alface de Folha Verde, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Boa Nata Queijo Minas Padrão. more...
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losing 3.1 lb a week
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