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pepe.dennis
Journal
29 Mar 21
pepe.dennis's Journal, 29 March 2021
pepe.dennis's Profile
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Weigh In record (no journal entry) for 29 March 2021
188.4 lb
Lost so far:
23.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1126 kcal
Fat: 78.00g | Prot: 76.82g | Carb: 31.19g.
Breakfast:
Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Boiled Egg, El Pollo Loco Double Chicken Fajita Salad.
Dinner:
Brussels Sprouts, Kirkland Signature Chilean Sea Bass.
Snacks/Other:
Simply Nature Raw Cashews, Walnuts & Macadamia Nuts.
more...
2270 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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