Weigh In record (no journal entry) for 29 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2089 kcal
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Fat: 95.41g | Prot: 75.28g | Carb: 184.09g.
Breakfast: Milch 1,5%, Aldi Haferflocken. Lunch: Thermomix Minestrone. Dinner: Makrele Geräuchert, Gouda oder Edamer, Olivenöl, Gekochtes Ei, Löwenzahn. Snacks/Other: Käsekuchen, Weißer Tafelwein, Mandarine, Banane. more...
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losing 3.1 lb a week
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