Weigh In record (no journal entry) for 29 March 2021
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194.0 lb
Lost so far: 27.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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899 kcal
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Fat: 24.75g | Prot: 103.01g | Carb: 63.68g.
Breakfast: Tesco Pomegranate Seeds, Tesco Blueberries, Red Raspberries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Lunch: Asda Red Seedless Grapes, Cheddar Cheese , Chicken Breast. Dinner: Sriracha Sauce, Brooklea Greek Style Fat Free Natural Yogurt, White Rice (Long-Grain, Cooked) , Spinach , Asda Butcher's Selection Mango & Coconut Chicken Mini Breast Fillets. Snacks/Other: Nutramino Protein Water. more...
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losing 4.2 lb a week
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