Weigh In record (no journal entry) for 29 March 2021
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191.6 lb
Lost so far: 31.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1203 kcal
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Fat: 18.10g | Prot: 85.68g | Carb: 160.17g.
Breakfast: Geneticlab Протеин, Barilla Макароны, Ашан Огурец. Lunch: ВкусВилл Брокколи, ВкусВилл Говядина, Barilla Макароны. Dinner: Ашан Огурец, Barilla Макароны, SPAR Говядина Отварная . more...
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losing 0.3 lb a week
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