Weigh In record (no journal entry) for 28 March 2021
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1234 kcal
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Fat: 43.98g | Prot: 49.70g | Carb: 132.17g.
Breakfast: Café com Leite Integral. Lunch: Natural One Laranja da Fazenda, Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Taeq Quiche de Espinafre e Ricota. Snacks/Other: Bourbon Castanha do Pará, Banana Prata, Morangos Congelados Não Adocicado, Mel. more...
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losing 1.3 lb a week
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