Weigh In record (no journal entry) for 28 March 2021
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189.2 lb
Lost so far: 18.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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379 kcal
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Fat: 3.63g | Prot: 19.32g | Carb: 71.68g.
Breakfast: Morangos. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Espinafre. Snacks/Other: Quaker Farelo de Aveia, Banana-Maçã. more...
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losing 0.5 lb a week
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146750's weight history
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