Weigh In record (no journal entry) for 27 March 2021
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2497 kcal
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Fat: 120.09g | Prot: 96.50g | Carb: 258.19g.
Breakfast: Tirolez Mussarela Light, Filé de Frango Grelhado, Relva Verde Psyllium, Quaker Farinha de Aveia, Ovo, Morangos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Chocolate, Pizza com Carne. Snacks/Other: Torta de Bolacha. more...
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losing 1.4 lb a week
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greisy de bona's weight history
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