Weigh In record (no journal entry) for 20 March 2021
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196.0 lb
Lost so far: 52.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2412 kcal
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Fat: 94.74g | Prot: 125.42g | Carb: 266.83g.
Breakfast: Turkey Meat (Cooked, Roasted) , Butter, Dinner Rolls, Tim Hortons Old Fashioned Plain Donut, Tim Hortons London Fog. Lunch: Nestea Natural Lemon Flavour Iced Tea, Dinner Rolls , Butter , Turkey Meat (Cooked, Roasted) . Dinner: Wendy's Southwest Chicken Avocado Salad, Wendy's Grilled Chicken Sandwich, Dr. Pepper Dr. Pepper (Bottle). more...
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gaining 0.6 lb a week
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