Weigh In record (no journal entry) for 26 March 2021
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224.9 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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801 kcal
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Fat: 23.21g | Prot: 88.27g | Carb: 65.18g.
Lunch: Brócolis Cozido, Abacaxi, Peito de Frango, Arroz Branco (Cozido). Dinner: Brócolis Cozido, Patinho. Snacks/Other: FTW Whey 3W Protein, Morangos, FTW Whey 3W Protein, Castanhas-do-Pará, Banana Prata. more...
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losing 3.0 lb a week
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