Sara7200's Journal, 25 March 2021

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 46.60g | Prot: 119.14g | Carb: 224.77g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Two Good Vanilla Greek Yogurt (Cup), Schmidt Blue Ribbon Whole Grain White Bread, Great Value Melt 'N Dip. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Shaw's Multi Grain Whole Grain Bread, White Rice. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Creamy Peanut Butter, Pure Protein Vanilla Milkshake. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...