J-187's Journal, 25 March 2021

221.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 58.41g | Prot: 228.28g | Carb: 313.93g.   Breakfast: Oatly Hafer Kakao, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Multi-Food Multi-Food Multi Loader, Big Zone Bulletproof EAA, GN Laboratories 100% Dairy Whey - Panna Cotta, Oryza Basmati Imperial, Edeka Tatar, Alnatura Kidney Bohnen, Uncle Ben's Sauce für Chili Con Carne. Dinner: Butaris Butterschmalz, Gourmet Geflügel Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Italienische Art, Pellkartoffeln. Snacks/Other: Organic Alpha Neues Leben, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

4358 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Cooking - 50 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours and 15 minutes. more...