Weigh In record (no journal entry) for 14 December 2013
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1129 kcal
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Fat: 32.97g | Prot: 42.10g | Carb: 157.28g.
Breakfast: Ameixas, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Pão de Açúcar Pão Francês Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto, Arroz Integral (Médio, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Coca-Cola Coca-Cola, Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. more...
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gaining 0.3 lb a week
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