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體重91.2
體脂32.2
基代1673
內臟15
肌肉58.6
骨質3.1
還好😅😅😅
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1178 kcal
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Fat: 23.59g | Prot: 40.94g | Carb: 162.14g.
Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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losing 3.1 lb a week
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