Weigh In record (no journal entry) for 24 March 2021
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1644 kcal
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Fat: 37.60g | Prot: 52.48g | Carb: 293.07g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Weight Watchers Thin Crust Cheese Pizza, Kellogg's Peeps Cereal, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Snacks/Other: Pineapple, Savoritz Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Cheese Crispers Cheddar. more...
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steady weight
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