Weigh In record (no journal entry) for 24 March 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1318 kcal
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Fat: 82.35g | Prot: 68.91g | Carb: 78.52g.
Breakfast: Nugali Chocolate Amargo 70% Cacau Chocolatier, Bolo simples, Lipton Ice Tea Pêssego Zero Açúcares. Lunch: Hemmer Tomate Seco em Conserva, Molho Caesar para Saladas, Molho de Queijo, Panquecas Simples, Couve Manteiga Crua, Pepino (Descascado), Cebola Roxa, Cenouras, Peito de Frango, Alface. Dinner: Kombucha, Hemmer Ketchup Tradicional. Snacks/Other: Pão Caseiro, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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losing 4.6 lb a week
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