Weigh In record (no journal entry) for 24 March 2021
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188.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1007 kcal
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Fat: 83.74g | Prot: 54.10g | Carb: 17.61g.
Breakfast: Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Southside Market Jalapeño Cheddar Pork & Beef Sausage. Snacks/Other: Fisher Pecan Halves, Almonds. more...
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losing 3.5 lb a week
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