Weigh In record (no journal entry) for 24 March 2021
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1680 kcal
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Fat: 59.76g | Prot: 42.43g | Carb: 248.05g.
Breakfast: Honig, Haferflocken, Kaffee mit Milch, Heidelbeeren, Marmeladen und Eingemachtes, Frischkäse, Vollkornbrot, Weintrauben, Käse. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Gemüsesoße, Nudeln (Gekocht). Dinner: Kaffee mit Milch und Zucker, Zitronenkuchen, Schlagsahne. Snacks/Other: Ferrero Hanuta, Alpia Alpenmilch Schokolade. more...
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losing 4.6 lb a week
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