Weigh In record (no journal entry) for 24 March 2021
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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667 kcal
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Fat: 18.79g | Prot: 54.24g | Carb: 67.23g.
Lunch: Deli Turkey or Chicken Breast Meat, Ryvita Dark Rye Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haywards Mixed Pickle. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Salmon Fillets, Asda Cauliflower, Tesco Chestnut Mushrooms, Carrots, Red Onions, Sweet Red Peppers. Snacks/Other: Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Licorice, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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