Weigh In record (no journal entry) for 24 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1587 kcal
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Fat: 54.65g | Prot: 78.33g | Carb: 188.53g.
Breakfast: Gut & Günstig Haferflocken, Milch 1,5%. Lunch: Bio Räucherlachs, Bamboo Garden Hoisin Sauce, DM Bio Mandel Nuss Tofu, Bamboo Tree Rice Paper. Dinner: Leimer Markklößchen, Zwiebeln, Lauch, Möhren, Olivenöl, Gekochtes Ei, Barilla Fusilli. Snacks/Other: Landliebe Frische Kakao Milch. more...
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losing 7.7 lb a week
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