Jul-chen's Journal, 24 March 2021

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161.8 lb Lost so far: 124.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2021:
1508 kcal Fat: 48.74g | Prot: 71.31g | Carb: 205.02g.   Lunch: Spaghetti Eis, Beste Ernte Williams-Christ-Birnen, Gut & Günstig Flips. Dinner: Döner Kebab, Milfina Joghurt Türkischer Art, Zucchini, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
losing 23.1 lb a week

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