Weigh In record (no journal entry) for 23 March 2021
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1839 kcal
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Fat: 72.21g | Prot: 110.92g | Carb: 185.83g.
Breakfast: Egg, Mint Tea, Tesco Chia Seeds, Tesco Papaya, Aldi Greek Natural Yogurt. Second Breakfast: Mint Tea, Asda Smart Price Mozzarella, Asda Avocado, Tesco Lightly Salted Rice Cake. Lunch: Asda Quinoa, Cooked Asparagus (from Fresh), Aldi Side of Salmon. Afternoon Tea: Herbal Tea (Other Than Chamomile, Brewed) , Honey , Bananas . Dinner: Jörd Nordic Oat Drink, MyProtein Impact Whey Protein (25g). Supper: Bananas , Strawberries , MyProtein Impact Whey Protein (25g), Jörd Nordic Oat Drink. more...
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losing 15.4 lb a week
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