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體重 61.5
BMI 22.6
體脂肪 28.2
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1279
體內年齡 44
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135.6 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1149 kcal
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Fat: 43.90g | Prot: 67.19g | Carb: 120.86g.
Breakfast: 水煮蛋, 福圓號 老麵白饅頭. Lunch: 7-11 松露風味野菇烘蛋捲餅, 7-11 石安牧場溏心蛋. Dinner: 7-11 柚香和風嫩雞沙拉, 7-11 晶華凱薩風味雞肉起司堡. more...
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losing 12.3 lb a week
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