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體重91.6
體脂32.2
基代1679
內臟15
肌肉58.9
骨質3.2
還好昨晚沒吃太多😅
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1879 kcal
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Fat: 86.22g | Prot: 150.50g | Carb: 122.44g.
Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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steady weight
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