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After another lapsed weekend of self control, have kicked off the week with an afternoon walk around the park and the need to address the elephant in the room which is what I eat and when I eat
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203.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1598 kcal
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Fat: 50.58g | Prot: 179.34g | Carb: 90.35g.
Breakfast: Spinach , Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Hovis Granary Wholemeal Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Watercress, Spinach & Rocket Salad. Dinner: Young's Fisherman's Pie, Tesco Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Pink Lady Apples, Sainsbury's Strawberry Lances. more...
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losing 0.7 lb a week
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 Comments
Closing out today having managed a second walk 11000 steps in total, 4.4ltrs of water drunk and food was great in terms of Kcal consumption and macro split.
22 Mar 21 by member: ravinderubhi
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