Weigh In record (no journal entry) for 22 March 2021
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113.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1477 kcal
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Fat: 71.15g | Prot: 42.77g | Carb: 164.66g.
Breakfast: Поджаренный Белый Хлеб, Вареное Яйцо, Сосиски. Lunch: Огурец (с Кожурой), Люля-Кебаб, Помидоры, Лаваш Армянский. Snacks/Other: Яшкино Вафли с Варёной Сгущёнкой, Лаваш Армянский, Картофельное Пюре. more...
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steady weight
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